Gabriel Campos 4x2000m/1:00r row
8,000
Meters
30:56.2
Time
1:56.0
Pace
563
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,247 |
| Overall Time | 34:56.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 126 |
July 17, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.2 | 8,000 | 1:56.0 | 224 | 1091 | 21 | |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 912 | 18 | |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 968 | 19 | |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1003 | 19 | |
| 6:31.5 | 2,000 | 1:37.8 | 373 | 1581 | 30 | |
| r247 |
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Workout Graph
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