Gabriel Campos 4x2500m/1:00r row
10,000
Meters
38:51.4
Time
1:56.5
Pace
707
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,186 |
| Overall Time | 42:51.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 128 |
July 25, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.4 | 10,000 | 1:56.5 | 221 | 1060 | 18 | |
| 10:01.5 | 2,500 | 2:00.3 | 201 | 991 | 18 | |
| 9:46.1 | 2,500 | 1:57.2 | 217 | 1047 | 19 | |
| 9:41.6 | 2,500 | 1:56.3 | 222 | 1065 | 19 | |
| 9:22.1 | 2,500 | 1:52.4 | 246 | 1147 | 19 | |
| r186 |
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Workout Graph
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