Gabriel Campos 4000m row
4,000
Meters
16:58.6
Time
2:07.3
Pace
256
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 125 |
August 04, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.6 | 4,000 | 2:07.3 | 170 | 883 | 18 |
| 3:28.6 | 800 | 2:10.3 | 158 | 843 | 19 |
| 3:23.4 | 1,600 | 2:07.1 | 170 | 886 | 19 |
| 3:19.1 | 2,400 | 2:04.4 | 182 | 925 | 18 |
| 3:24.4 | 3,200 | 2:07.7 | 168 | 877 | 18 |
| 3:23.1 | 4,000 | 2:06.9 | 171 | 888 | 18 |
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Workout Graph
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