Gabriel Campos 8x1500m/3:00r row
12,000
Meters
40:47.6
Time
1:41.9
Pace
1004
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,660 |
| Overall Time | 1:04:47.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 128 |
August 06, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.6 | 12,000 | 1:41.9 | 330 | 1476 | 22 | |
| 5:16.7 | 1,500 | 1:45.5 | 298 | 1364 | 20 | |
| 4:59.7 | 1,500 | 1:39.9 | 351 | 1549 | 25 | |
| 5:13.8 | 1,500 | 1:44.6 | 306 | 1388 | 20 | |
| 4:59.3 | 1,500 | 1:39.7 | 352 | 1551 | 24 | |
| 5:13.5 | 1,500 | 1:44.5 | 307 | 1400 | 21 | |
| 4:57.0 | 1,500 | 1:39.0 | 361 | 1575 | 25 | |
| 5:11.0 | 1,500 | 1:43.6 | 314 | 1423 | 20 | |
| 4:56.5 | 1,500 | 1:38.8 | 363 | 1578 | 24 | |
| r660 |
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Workout Graph
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