Gabriel Campos 8x500m/1:00r row
4,000
Meters
12:18.9
Time
1:32.3
Pace
380
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 20:18.9 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 33 |
| Stroke Count | 417 |
| Drag Factor | 130 |
August 27, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 4,000 | 1:32.3 | 444 | 1828 | 33 | |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 34 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 34 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 35 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 33 | |
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 33 | |
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 32 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 34 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 34 | |
| r851 |
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Workout Graph
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