Gabriel Campos v250m/1:00r...7 row
5,500
Meters
18:48.6
Time
1:42.6
Pace
473
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 32:48.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 34 |
| Stroke Count | 523 |
| Drag Factor | 131 |
October 28, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.6 | 5,500 | 1:42.6 | 324 | 1415 | 34 | |
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 41 | |
| r: 1:00 | 154 | |||||
| 1:27.8 | 500 | 1:27.8 | 517 | 2079 | 36 | |
| r: 2:00 | 109 | |||||
| 3:04.9 | 1,000 | 1:32.4 | 443 | 1824 | 34 | |
| r: 3:00 | 139 | |||||
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 19 | |
| r: 3:00 | 218 | |||||
| 3:12.0 | 1,000 | 1:36.0 | 396 | 1661 | 30 | |
| r: 3:00 | 86 | |||||
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 37 | |
| r: 2:00 | 100 | |||||
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 44 | |
| r806 |
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Workout Graph
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