Gabriel Campos 3000m row
3,000
Meters
11:28.7
Time
1:54.7
Pace
216
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 127 |
November 07, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1129 | 216 | 18 |
| 2:21.7 | 600 | 1:58.0 | 213 | 1041 | 41 | 18 |
| 2:19.5 | 1,200 | 1:56.2 | 223 | 1109 | 43 | 18 |
| 2:16.8 | 1,800 | 1:54.0 | 236 | 1131 | 43 | 19 |
| 2:16.3 | 2,400 | 1:53.5 | 239 | 1162 | 44 | 18 |
| 2:14.3 | 3,000 | 1:51.9 | 250 | 1206 | 45 | 19 |
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Workout Graph
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