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Gabriel Campos 16x250m/1:00r row

4,000

Meters

11:46.5

Time

1:28.3

Pace

400

Calories

Rest Distance1,174
Rest Time16:00.0
Overall Distance5,174
Overall Time27:46.5
Average Watts508
Calories Per Hour2048
Stroke Rate34
Stroke Count411
Drag Factor128

November 07, 2025 10:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:46.5 4,000 1:28.3 508 2048 34
0:44.6 250 1:29.2 493 1997 35
0:44.3 250 1:28.6 503 2031 34
0:44.5 250 1:29.0 496 2008 32
0:44.2 250 1:28.4 507 2043 34
0:44.3 250 1:28.6 503 2031 35
0:44.1 250 1:28.2 510 2055 35
0:44.0 250 1:28.0 514 2067 35
0:44.1 250 1:28.2 510 2055 35
0:44.0 250 1:28.0 514 2067 35
0:44.1 250 1:28.2 510 2055 35
0:44.2 250 1:28.4 507 2043 34
0:44.2 250 1:28.4 507 2043 35
0:44.2 250 1:28.4 507 2043 35
0:44.1 250 1:28.2 510 2055 35
0:44.0 250 1:28.0 514 2067 35
0:43.7 250 1:27.4 524 2104 36
r1,174

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Workout Graph

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