Gabriel Campos 4x2000m/1:00r row
8,000
Meters
29:52.7
Time
1:52.0
Pace
600
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,216 |
| Overall Time | 33:52.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 122 |
November 25, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.7 | 8,000 | 1:52.0 | 249 | 1156 | 20 | |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 17 | |
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1069 | 18 | |
| 6:27.1 | 2,000 | 1:36.7 | 386 | 1629 | 28 | |
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1087 | 19 | |
| r216 |
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Workout Graph
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