Gabriel Campos v10:00/1:30r...7 row
5,046
Meters
27:31.5
Time
2:43.6
Pace
263
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,155 |
| Overall Time | 39:01.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 106 |
December 03, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.5 | 5,046 | 2:43.6 | 80 | 574 | 24 | |
| 10:00.0 | 1,678 | 2:58.7 | 61 | 510 | 18 | |
| r: 1:30 | 17 | |||||
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 26 | |
| r: 3:00 | 17 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 26 | |
| r: 2:00 | 19 | |||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 25 | |
| r: 2:00 | 17 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:30 | 19 | |||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 28 | |
| r: 1:30 | 20 | |||||
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 18 | |
| r109 |
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Workout Graph
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