Gabriel Campos 8x500m/2:00r row
4,000
Meters
12:20.3
Time
1:32.5
Pace
370
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 28:20.3 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1799 |
| Stroke Rate | 32 |
| Stroke Count | 402 |
| Drag Factor | 126 |
January 13, 2026 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 4,000 | 1:32.5 | 442 | 1799 | 32 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1780 | 32 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 31 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 32 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 33 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1786 | 32 | |
| 1:32.6 | 500 | 1:32.6 | 441 | 1788 | 32 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 33 | |
| 1:30.8 | 500 | 1:30.8 | 468 | 1903 | 35 | |
| r1,152 |
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Workout Graph
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