Gabriel Campos 5x500m/0:30r row
2,500
Meters
7:55.1
Time
1:35.0
Pace
225
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,793 |
| Overall Time | 10:25.1 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 109 |
April 30, 2026 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.1 | 2,500 | 1:35.0 | 408 | 1704 | 31 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 31 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 32 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 31 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 32 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | |
| r293 |
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Workout Graph
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