Gabriel Campos 5x500m/0:30r row
2,500
Meters
7:47.0
Time
1:33.4
Pace
232
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,800 |
| Overall Time | 10:17.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 32 |
| Stroke Count | 253 |
| Drag Factor | 118 |
May 02, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.0 | 2,500 | 1:33.4 | 430 | 1778 | 32 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 32 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 33 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 33 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 35 | |
| r300 |
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Workout Graph
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