Gabriel Campos 4x2000m/1:00r row
8,000
Meters
30:17.6
Time
1:53.6
Pace
569
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,121 |
| Overall Time | 34:17.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 123 |
May 11, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 8,000 | 1:53.6 | 239 | 1126 | 20 | |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 985 | 18 | |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1058 | 18 | |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1088 | 19 | |
| 6:49.8 | 2,000 | 1:42.4 | 325 | 1414 | 28 | |
| r121 |
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Workout Graph
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