Gabriel Campos 8x500m/2:00r row
4,000
Meters
12:12.5
Time
1:31.5
Pace
382
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 28:12.5 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 129 |
June 30, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 4,000 | 1:31.5 | 456 | 1877 | 31 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1821 | 30 | |
| 1:32.0 | 500 | 1:32.0 | 449 | 1839 | 31 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 31 | |
| 1:31.5 | 500 | 1:31.5 | 457 | 1888 | 31 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1886 | 31 | |
| 1:31.3 | 500 | 1:31.3 | 460 | 1892 | 32 | |
| 1:31.1 | 500 | 1:31.1 | 463 | 1896 | 32 | |
| 1:30.3 | 500 | 1:30.3 | 475 | 1953 | 32 | |
| r1,024 |
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Workout Graph
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