Gabriel Campos 4000m row
4,000
Meters
16:13.0
Time
2:01.6
Pace
261
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 17 |
| Stroke Count | 293 |
| Drag Factor | 137 |
July 08, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.0 | 4,000 | 2:01.6 | 195 | 965 | 261 | 17 |
| 3:23.5 | 800 | 2:07.1 | 170 | 884 | 50 | 18 |
| 3:20.4 | 1,600 | 2:05.2 | 178 | 898 | 50 | 17 |
| 3:12.5 | 2,400 | 2:00.3 | 201 | 991 | 53 | 18 |
| 3:09.3 | 3,200 | 1:58.3 | 211 | 1026 | 54 | 18 |
| 3:07.5 | 4,000 | 1:57.1 | 217 | 1036 | 54 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.