Gabriel Campos 2x4000m/2:30r row
8,000
Meters
31:19.0
Time
1:57.4
Pace
562
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 36:19.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 589 |
| Drag Factor | 128 |
August 10, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.0 | 8,000 | 1:57.4 | 216 | 1076 | 18 | |
| 16:27.5 | 4,000 | 2:03.4 | 186 | 966 | 18 | |
| 14:51.5 | 4,000 | 1:51.4 | 253 | 1199 | 20 | |
| r22 |
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Workout Graph
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