Gabriel Campos 3x4000m/2:30r row
12,000
Meters
42:30.7
Time
1:46.2
Pace
949
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,066 |
| Overall Time | 50:00.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 128 |
August 10, 2026 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.7 | 12,000 | 1:46.2 | 292 | 1339 | 20 | |
| 14:11.7 | 4,000 | 1:46.4 | 290 | 1335 | 20 | |
| 14:10.2 | 4,000 | 1:46.2 | 292 | 1338 | 21 | |
| 14:08.8 | 4,000 | 1:46.1 | 293 | 1344 | 20 | |
| r66 |
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Workout Graph
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