Gabriel Campos v250m/0:10r...13 row
4,750
Meters
17:29.2
Time
1:50.4
Pace
357
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 19:29.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 36 |
| Stroke Count | 631 |
| Drag Factor | 109 |
August 15, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.2 | 4,750 | 1:50.4 | 260 | 1224 | 36 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 34 | |
| r: 0:10 | 24 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 1048 | 31 | |
| r: 0:10 | 22 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 983 | 33 | |
| r: 0:10 | 22 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 45 | |
| r: 0:10 | 18 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 35 | |
| r: 0:10 | 24 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 36 | |
| r: 0:10 | 21 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 54 | |
| r: 0:10 | 24 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 32 | |
| r: 0:10 | 22 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 983 | 34 | |
| r: 0:10 | 19 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 945 | 34 | |
| r: 0:10 | 24 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 41 | |
| r: 0:10 | 24 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1462 | 36 | |
| r: 0:10 | 28 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 34 | |
| r272 |
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Workout Graph
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