Gabriel Campos v500m/2:00r...5 row
3,000
Meters
9:11.0
Time
1:31.8
Pace
286
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 20:11.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 126 |
August 19, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.0 | 3,000 | 1:31.8 | 452 | 1868 | 31 | |
| 1:32.0 | 500 | 1:32.0 | 449 | 1839 | 33 | |
| r: 2:00 | 204 | |||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1882 | 31 | |
| r: 2:00 | 169 | |||||
| 3:04.9 | 1,000 | 1:32.4 | 443 | 1849 | 32 | |
| r: 3:00 | 193 | |||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1888 | 31 | |
| r: 2:00 | 149 | |||||
| 1:30.8 | 500 | 1:30.8 | 468 | 1903 | 32 | |
| r: 2:00 | 20 | |||||
| r735 |
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Workout Graph
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