Gabriel Campos 8x500m/2:00r row
4,000
Meters
12:12.9
Time
1:31.6
Pace
383
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 28:12.9 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 132 |
August 24, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.9 | 4,000 | 1:31.6 | 455 | 1881 | 31 | |
| 1:32.1 | 500 | 1:32.1 | 448 | 1837 | 32 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1886 | 31 | |
| 1:31.1 | 500 | 1:31.1 | 463 | 1896 | 32 | |
| 1:31.4 | 500 | 1:31.4 | 458 | 1890 | 31 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1884 | 31 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1884 | 30 | |
| 1:31.4 | 500 | 1:31.4 | 458 | 1890 | 31 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1882 | 31 | |
| r1,452 |
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Workout Graph
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