Gabriel Campos v250m/1:30r...10 row
3,000
Meters
10:10.1
Time
1:41.6
Pace
246
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 27:10.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 122 |
August 26, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.1 | 3,000 | 1:41.6 | 333 | 1451 | 30 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | |
| r: 1:30 | 39 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1374 | 30 | |
| r: 1:30 | 58 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 31 | |
| r: 1:30 | 33 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 31 | |
| r: 1:30 | 65 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 28 | |
| r: 2:30 | 69 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 29 | |
| r: 2:30 | 100 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 32 | |
| r: 1:30 | 29 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 34 | |
| r: 1:30 | 40 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1616 | 36 | |
| r: 1:30 | 19 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 35 | |
| r: 1:30 | 107 | |||||
| r559 |
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Workout Graph
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