Gabriel Campos 4x1000m/5:00r row
4,000
Meters
12:28.8
Time
1:33.6
Pace
366
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 32:28.8 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 32 |
| Stroke Count | 404 |
| Drag Factor | 128 |
November 02, 2024 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 4,000 | 1:33.6 | 427 | 1768 | 32 | |
| 3:02.0 | 1,000 | 1:31.0 | 464 | 1898 | 34 | |
| 3:12.0 | 1,000 | 1:36.0 | 396 | 1661 | 31 | |
| 3:08.4 | 1,000 | 1:34.2 | 419 | 1741 | 32 | |
| 3:06.4 | 1,000 | 1:33.2 | 432 | 1787 | 33 | |
| r699 |
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Workout Graph
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