Gabriel Campos 45:00 row
12,369
Meters
45:00.0
Time
1:49.1
Pace
919
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 117 |
January 07, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,369 | 1:49.1 | 269 | 1226 | 919 | 23 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 19 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 20 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 95 | 22 |
| 20:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 101 | 23 |
| 25:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 102 | 23 |
| 30:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 105 | 25 |
| 35:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 107 | 25 |
| 40:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 111 | 27 |
| 45:00.0 | 1,476 | 1:41.6 | 333 | 1447 | 120 | 28 |
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Workout Graph
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