Gabriel Campos 4000m row
4,000
Meters
15:47.6
Time
1:58.4
Pace
267
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 113 |
January 10, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.6 | 4,000 | 1:58.4 | 211 | 1024 | 19 |
| 3:17.8 | 800 | 2:03.6 | 185 | 937 | 19 |
| 3:10.2 | 1,600 | 1:58.8 | 208 | 1017 | 19 |
| 3:07.2 | 2,400 | 1:57.0 | 219 | 1052 | 20 |
| 3:06.7 | 3,200 | 1:56.6 | 220 | 1058 | 20 |
| 3:05.7 | 4,000 | 1:56.0 | 224 | 1070 | 20 |
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Workout Graph
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