Gabriel Campos 10x1000m/0:30r row
10,000
Meters
35:10.0
Time
1:45.5
Pace
774
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,560 |
| Overall Time | 40:10.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 120 |
January 13, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.0 | 10,000 | 1:45.5 | 298 | 1325 | 22 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 20 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 24 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 21 | |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 24 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 21 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 23 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 20 | |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 24 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 21 | |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 25 | |
| r560 |
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Workout Graph
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