Gabriel Campos 10x1000m/0:30r row
10,000
Meters
34:56.2
Time
1:44.8
Pace
779
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,538 |
| Overall Time | 39:56.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 110 |
January 20, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.2 | 10,000 | 1:44.8 | 304 | 1346 | 22 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 21 | |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 24 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 21 | |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 23 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 21 | |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 24 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 21 | |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 25 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 21 | |
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 23 | |
| r538 |
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Workout Graph
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