Gabriel Campos 3x6000m/5:00r row
18,000
Meters
1:04:18.8
Time
1:47.1
Pace
1369
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,431 |
| Overall Time | 1:19:18.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 22 |
| Stroke Count | 1409 |
| Drag Factor | 119 |
January 21, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:18.8 | 18,000 | 1:47.1 | 284 | 1278 | 22 | |
| 21:16.5 | 6,000 | 1:46.3 | 291 | 1300 | 22 | |
| 21:18.9 | 6,000 | 1:46.5 | 289 | 1295 | 22 | |
| 21:43.4 | 6,000 | 1:48.6 | 273 | 1240 | 22 | |
| r431 |
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Workout Graph
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