Gabriel Campos 14x500m/1:30r row
7,000
Meters
22:01.7
Time
1:34.4
Pace
630
Calories
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,754 |
| Overall Time | 43:01.7 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 120 |
February 01, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 7,000 | 1:34.4 | 416 | 1715 | 30 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 30 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 30 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 30 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 30 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 30 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 29 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 30 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 30 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 31 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 30 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 30 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 31 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 31 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 31 | |
| r1,754 |
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Workout Graph
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