Gabriel Campos 4x3000m/5:00r row
12,000
Meters
41:08.0
Time
1:42.8
Pace
963
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,194 |
| Overall Time | 1:01:08.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 26 |
| Stroke Count | 1100 |
| Drag Factor | 146 |
February 25, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.0 | 12,000 | 1:42.8 | 322 | 1407 | 26 | |
| 10:13.7 | 3,000 | 1:42.2 | 327 | 1425 | 27 | |
| 10:13.5 | 3,000 | 1:42.2 | 327 | 1426 | 27 | |
| 10:15.5 | 3,000 | 1:42.5 | 324 | 1415 | 27 | |
| 10:25.3 | 3,000 | 1:44.2 | 309 | 1364 | 26 | |
| r194 |
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Workout Graph
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