Gabriel Campos 10x500m/2:00r row
5,000
Meters
15:20.7
Time
1:32.0
Pace
469
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 35:20.7 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1843 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 125 |
March 12, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.7 | 5,000 | 1:32.0 | 448 | 1843 | 31 | |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 32 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 32 | |
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 31 | |
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 31 | |
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 31 | |
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 31 | |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 31 | |
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 32 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 32 | |
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 32 | |
| r1,199 |
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Workout Graph
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