Gabriel Campos v2000m/1:30r...8 row
8,750
Meters
33:51.5
Time
1:56.0
Pace
640
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,244 |
| Overall Time | 47:21.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 122 |
March 13, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.5 | 8,750 | 1:56.0 | 224 | 1070 | 25 | |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 19 | |
| r: 1:30 | 113 | |||||
| 4:53.6 | 1,500 | 1:37.8 | 373 | 1585 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 22 | |
| r: 5:00 | 139 | |||||
| 3:11.7 | 1,000 | 1:35.8 | 397 | 1667 | 35 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | |
| r: 5:00 | 227 | |||||
| 2:18.6 | 750 | 1:32.4 | 444 | 1826 | 34 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 22 | |
| r: 2:00 | 15 | |||||
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 18 | |
| r494 |
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Workout Graph
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