Gabriel Campos 14x1000m/0:30r row
14,000
Meters
49:56.4
Time
1:47.0
Pace
1061
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,717 |
| Overall Time | 56:56.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 137 |
March 17, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.4 | 14,000 | 1:47.0 | 286 | 1274 | 22 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 20 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 24 | |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 20 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 24 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 20 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 24 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 20 | |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 24 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 20 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1345 | 24 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 20 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1346 | 24 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1199 | 20 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 25 | |
| r717 |
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Workout Graph
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