Gabriel Campos 4000m row
4,000
Meters
15:59.1
Time
1:59.8
Pace
264
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 114 |
March 22, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.1 | 4,000 | 1:59.8 | 203 | 999 | 264 | 19 |
| 3:21.3 | 800 | 2:05.8 | 176 | 904 | 50 | 19 |
| 3:16.8 | 1,600 | 2:03.0 | 188 | 947 | 51 | 19 |
| 3:11.5 | 2,400 | 1:59.6 | 204 | 1002 | 53 | 20 |
| 3:07.6 | 3,200 | 1:57.2 | 217 | 1047 | 54 | 20 |
| 3:01.9 | 4,000 | 1:53.6 | 238 | 1119 | 56 | 21 |
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Workout Graph
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