Gabriel Campos 4000m row
4,000
Meters
17:10.2
Time
2:08.7
Pace
248
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 119 |
March 24, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.2 | 4,000 | 2:08.7 | 164 | 864 | 248 | 20 |
| 3:54.4 | 800 | 2:26.5 | 111 | 683 | 44 | 19 |
| 3:25.3 | 1,600 | 2:08.3 | 166 | 870 | 49 | 20 |
| 3:22.7 | 2,400 | 2:06.6 | 172 | 892 | 50 | 20 |
| 3:15.3 | 3,200 | 2:02.0 | 192 | 962 | 52 | 21 |
| 3:12.5 | 4,000 | 2:00.3 | 201 | 991 | 53 | 21 |
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Workout Graph
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