Gabriel Campos v1000m/3:00r...4 row
3,500
Meters
11:15.1
Time
1:36.4
Pace
306
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 22:15.1 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 117 |
March 24, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.1 | 3,500 | 1:36.4 | 390 | 1642 | 31 | |
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 29 | |
| r: 3:00 | 79 | |||||
| 3:13.7 | 1,000 | 1:36.8 | 385 | 1625 | 31 | |
| r: 3:00 | 71 | |||||
| 3:11.0 | 1,000 | 1:35.5 | 402 | 1682 | 31 | |
| r: 3:00 | 60 | |||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 33 | |
| r: 2:00 | 58 | |||||
| r268 |
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Workout Graph
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