Ian Berwick 1000m row
1,000
Meters
3:38.1
Time
1:49.0
Pace
71
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 36 |
| Stroke Count | 134 |
| Drag Factor | 112 |
March 06, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 71 | 36 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 15 | 38 |
| 0:41.3 | 400 | 1:43.2 | 318 | 1394 | 15 | 39 |
| 0:43.1 | 600 | 1:47.7 | 280 | 1262 | 15 | 38 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 13 | 35 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 13 | 35 |
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Workout Graph
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