Ian Berwick 5000m row
5,000
Meters
20:18.2
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 109 |
March 08, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000 | 2:01.8 | 194 | 966 | 325 | 30 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 29 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 65 | 29 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 65 | 30 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 31 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 65 | 32 |
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Workout Graph
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