Ian Berwick 10000m row
10,000
Meters
41:30.2
Time
2:04.5
Pace
636
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 1255 |
| Drag Factor | 110 |
March 20, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:30.2 | 10,000 | 2:04.5 | 181 | 919 | 636 | 30 |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 974 | 131 | 30 |
| 8:17.3 | 4,000 | 2:04.3 | 182 | 926 | 128 | 30 |
| 8:21.6 | 6,000 | 2:05.4 | 177 | 904 | 126 | 30 |
| 8:26.2 | 8,000 | 2:06.5 | 173 | 888 | 125 | 30 |
| 8:21.2 | 10,000 | 2:05.3 | 178 | 905 | 126 | 31 |
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Workout Graph
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