Ian Berwick 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 113 |
December 24, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 29 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 31 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 29 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 |
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Workout Graph
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2nd Attempt at 12/24/24 Challenge of the Day, 30 Minute Time Trial after 1st attempt failed to get ranked following an error in setting up the workout.
1st Attempt Distance was 7186 Meters, /500 was 2:05.2