Becky Lupone 4:12 row
640
Meters
4:12.5
Time
3:17.2
Pace
32
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 112 |
March 31, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.5 | 640 | 3:17.2 | 46 | 456 | 32 | 25 |
| 4:12.5 | 641 | 3:16.9 | 46 | 456 | 32 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.