Becky Lupone 4000m row
4,000
Meters
18:39.0
Time
2:19.8
Pace
226
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 119 |
April 21, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.0 | 4,000 | 2:19.8 | 128 | 727 | 226 | 28 |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 27 | 29 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 28 | 28 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 716 | 28 | 28 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 719 | 28 | 27 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 722 | 28 | 27 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 29 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 762 | 29 | 30 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 769 | 29 | 31 |
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Workout Graph
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