Becky Lupone v20:00/5:00r...2 row
7,708
Meters
40:00.0
Time
2:35.6
Pace
412
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,725 |
| Overall Time | 45:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 116 |
September 04, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,708 | 2:35.6 | 93 | 618 | 19 | |
| 20:00.0 | 3,808 | 2:37.5 | 89 | 606 | 19 | |
| r: 5:00 | 17 | |||||
| 20:00.0 | 3,899 | 2:33.8 | 96 | 630 | 20 | |
| r17 |
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Workout Graph
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