Becky Lupone v20:00/3:00r...2 row
7,871
Meters
40:00.0
Time
2:32.4
Pace
426
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,882 |
| Overall Time | 43:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 100 |
September 11, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,871 | 2:32.4 | 99 | 639 | 20 | |
| 20:00.0 | 3,945 | 2:32.0 | 99 | 642 | 20 | |
| r: 3:00 | 11 | |||||
| 20:00.0 | 3,927 | 2:32.7 | 98 | 636 | 20 | |
| r11 |
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Workout Graph
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