Becky Lupone v3:00/r...9 row
6,092
Meters
30:00.0
Time
2:27.7
Pace
333
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 38:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 125 |
September 16, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,092 | 2:27.7 | 109 | 666 | 21 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 19 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 20 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 23 | |
| r: 4:00 | 50 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 19 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 22 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 24 | |
| r: 4:00 | 17 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 19 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 22 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 24 | |
| r67 |
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Workout Graph
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