Becky Lupone 20:00 row
3,736
Meters
20:00.0
Time
2:40.5
Pace
193
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 110 |
October 03, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,736 | 2:40.5 | 84 | 579 | 193 | 19 |
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 37 | 19 |
| 8:00.0 | 742 | 2:41.7 | 83 | 570 | 38 | 19 |
| 12:00.0 | 754 | 2:39.1 | 87 | 585 | 39 | 19 |
| 16:00.0 | 754 | 2:39.1 | 87 | 585 | 39 | 19 |
| 20:00.0 | 765 | 2:36.8 | 91 | 600 | 40 | 19 |
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Workout Graph
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