Becky Lupone v15:00/2:00r...12 row
6,138
Meters
31:00.0
Time
2:31.5
Pace
333
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,328 |
| Overall Time | 43:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 107 |
October 07, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,138 | 2:31.5 | 101 | 644 | 22 | |
| 15:00.0 | 2,911 | 2:34.5 | 95 | 624 | 19 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,035 | 2:53.9 | 67 | 520 | 17 | |
| r190 |
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Workout Graph
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