Becky Lupone v1:00/1:00r...10 row
2,281
Meters
10:00.0
Time
2:11.5
Pace
135
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 96 |
October 16, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281 | 2:11.5 | 154 | 810 | 28 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | |
| r: 1:00 | 12 | |||||
| r231 |
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Workout Graph
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