Becky Lupone v3:00/1:00r...7 row
3,929
Meters
21:00.0
Time
2:40.3
Pace
206
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 28:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 110 |
October 20, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,929 | 2:40.3 | 85 | 588 | 17 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 18 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 17 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 18 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 560 | 17 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 17 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 17 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 17 | |
| r: 1:00 | 16 | |||||
| r133 |
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Workout Graph
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