Becky Lupone v4:00/r...3 row
2,434
Meters
12:00.0
Time
2:27.9
Pace
133
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,458 |
| Overall Time | 16:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 101 |
October 23, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,434 | 2:27.9 | 108 | 665 | 22 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 19 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 22 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 26 | |
| r: 4:00 | 24 | |||||
| r24 |
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Workout Graph
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